October 2025 CoDA Newsletter


CoDA UK Newsletter

Welcome to the October Issue of the CoDA UK Newsletter.

The aim of this newsletter is to keep members informed about CoDA news, events, literature and new meetings.

Subscribe HERE

Every Month will feature the Step, Tradition and Promise of the month.

We would also love to include Experience, Strength & Hope from members who wish to share. If you have a story or writing you wish to share, please send it to communications@codauk.org.

Co-Dependents Anonymous is a fellowship of people whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.”

 

CoDA Preamble

The Step, Tradition, and Promise

Step 10

Continued to take personal inventory and when we were wrong promptly admitted it.

Tradition 10

CoDA has no opinion on outside issues; hence the CoDA name ought never be drawn into public controversy.

Promise 10

I no longer need to rely solely on others to provide my sense of worth.


Principles in Practice - 10. October

This new section will link each month's Step and Tradition to the related principle. It will offer a short reflection or quote and a question for meditation or journaling.

Spiritual Principle: Perseverance

As we move deeper into autumn, Step 10 invites us to pause and reflect. Recovery isn’t about perfection, it’s about gentle consistency. Perseverance means showing up for ourselves even on the days when we stumble. It’s the ongoing commitment to self-honesty and growth, one day at a time.

Reflection Prompt:
Where in my life can I practice perseverance without judgment, returning to honesty, balance, and self-compassion?

Tradition 10 Reminder:
“CoDA has no opinion on outside issues; hence the CoDA name ought never be drawn into public controversy.”
A reminder to keep our focus on recovery, not distraction.


What Is a Group Inventory
and Why It Matters

In CoDA, every part of our Fellowship, from local meetings to national service, is guided by our Twelve Traditions and the spiritual principles that underpin them. Just as individuals take personal inventories in recovery, groups also take time to reflect through what we call a Group Inventory.

A group inventory is a collective moment of self-reflection and accountability. It allows a CoDA group to ask, “Are we following our Traditions and spiritual principles?” and “Are we serving our primary purpose — to carry the message to the codependent who still suffers?”

This process helps ensure that the group is functioning in a healthy, balanced, and spiritually guided way. It is not about criticism or blame, but about growth, unity, and clarity. When done thoughtfully, a group inventory strengthens fellowship and deepens recovery for everyone involved.

Why Attendance and Participation Matter

Every member’s voice matters in CoDA. The group conscience is how our Higher Power expresses guidance through the collective wisdom of members. When you show up to a group or service inventory, you help shape that conscience.

Your participation ensures that decisions reflect the whole fellowship, not just a few voices. In CoDA’s structure, the most important people are the members of the groups, those meeting together in recovery, week after week. Service structures such as local, regional, and national committees exist only to serve those groups, not to direct them. As Tradition Two reminds us, “Our leaders are but trusted servants; they do not govern.”

When members attend and share in inventories, it reaffirms CoDA’s commitment to inclusivity, transparency, and service rooted in love and humility.

CoDA UK’s National Service Committee Inventory

CoDA UK is now holding the first part of its National Service Committee (NSC) Inventory, open to all members from national meetings and representatives of regional groups.

This process mirrors a group inventory but at the national service level, examining whether the NSC is functioning healthily, in alignment with CoDA’s Twelve Traditions and spiritual principles.

It’s a valuable opportunity for all members to have their voices heard about how CoDA UK’s national service is operating. Through honest reflection, shared experience, and reliance on Higher Power, we continue to strengthen the Fellowship together.

The current format follows the CoDA Guidelines for Following the Twelve Traditions in Service Work (2024–2025 cycle), ensuring that all service is grounded in CoDA’s principles of unity, humility, and trusted service.

A group inventory helps us pause, listen, and align our service with our spiritual foundation, so that CoDA can continue to carry its message with clarity, integrity, and love.

15th November 2025
National Service Committee Inventory - Part 1
13h00 - 15h00 GMT

Click HERE for more info


CoDA UK National Committee Vacancies

If you would like more information on being of service or have any questions, please reach out to communications@codauk.org


CoDA Events

18th October 2025
Self Love
A Spiritual Practice
(Hosted by Byron CoDA)

11pm – 5:30am UK BST

Most of us came into this Fellowship with a lot of self-doubts. Often what we affirmed was negative, self-destructive and self-defeating. These invalidating thoughts represented what we had come to believe about ourselves, based on messages from the past. CoDA’s 12 Step Program has shown many of us that real change is possible, and that self love is indeed a spiritual practice.

Get ready to immerse yourself in a full day of recovery sharing and listening with Sara J from Tucson, Arizona, USA and continue your journey of self-discovery.

We’re pleased to announce that the convention will be available not only face-to-face in beautiful Byron Bay, but also online as a hybrid, virtual event from 11pm - 5.30am UK Time (9am – 3:30pm AEDT) (please ensure you have the most updated version of zoom). The full day audio recording will be made available after the event.

Don’t miss out on this incredible opportunity to learn, grow, and have a blast! Get your ticket today.
See you there 🙂

CoDA Mixed Retreat Noddfa

October 31st to November 2nd

The CoDA Noddfa retreat committee are happy to invite you to attend the CoDA Mixed Retreat this May in person at the wonderful location of Noddfa, Penmaenmawr in North Wales. The Retreat runs from Friday 31st October to Sunday 2nd November 2025.

Noddfa may be able to accommodate additional nights stays either side of the retreat which will need to be arranged directly with them.

TO RESERVE A PLACE
Please contact the retreat committee
Phone number/WhatsApp: 07853865040
Email: codanoddfaretreat@outlook.com

Noddfa committee contacts

Full details available HERE.

IN&R - Literature Workshop

18th October 2025

Time: 14:00-16:30

We present our Quarterly CoDA LITERATURE WORKSHOP.

Come and join us working through the new “GROWING UP IN CoDA” Book and we continue with Chapter Six on “The Tools” – as well as discussing new CoDA Literature recently published or coming up for publishing with CoDA, which help us in our recovery from codependency.

Looking forward to welcoming you to our Literature Workshop.

IN&R Workshops & Retreats Committee

Click HERE for more details and zoom access info


If you wish to contribute your ESH for the newsletter, please write to us at communications@codauk.org.


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