May 2026 CoDA Newsletter


Welcome to the May Issue of the CoDA UK Newsletter

Subscribe HERE

If you wish to share this newsletter with other fellows or people you think would benefit from it, you will find the a link to it and all the previous editions HERE.

Co-Dependents Anonymous is a fellowship of people whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.”

 

Coda Preamble

The Step, Tradition, and Promise

Step 5

Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

Tradition 5

Each group has but one primary purpose — to carry its message to other codependents who still suffer.

Promise 5

I know a new love and acceptance of myself and others. I feel genuinely lovable, loving and loved.

Principles in Practice
May

This section we link each month's Step and Tradition to the related principle. It will offer a short reflection or quote and a question for meditation or journaling.

Spiritual Principle: Integrity

Step 5: “Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.”
Tradition 5: “Each group has but one primary purpose, to carry its message to other codependents who still suffer.”

Integrity means aligning our inner truth with our outer life. Step 5 calls us to speak honestly, share our story, and bring light to the parts of ourselves we’ve hidden. In doing so, shame loses its power and authenticity grows.

Reflection Prompt:
Where can I live more fully in truth, with kindness toward myself?

CoDA's 12 Promises - Guided Meditation - Promise #5

video preview

Carrying The Message:

Attraction Through Service

Tradition 5 reminds us that "Each group has but one primary purpose – to carry its message to the co-dependent who still suffers." And

Tradition 11 guides us with the wisdom that "Our public relations policy is based on attraction rather than promotion."

These traditions work beautifully together. We carry the message not through force or persuasion, but through the quiet, powerful demonstration of recovery in action.

Why Outreach Matters

Kate, a fellow, shared recently about their journey into service, and it speaks directly to why outreach matters. They said they came to care about raising awareness of CoDA because they experienced the 'system', the government agencies and services meant to help people struggling with emotional issues. What they found was that everyone seemed so overstretched and overwhelmed, and CoDA wasn't mentioned as an option for help.

What drives them today is getting accurate information about CoDA into the hands of professionals who understand these issues, like therapists, community workers, and healthcare teams. These people have the expertise to understand what CoDA does and who it can help, without any pressure or promotion. It's just clear, factual information about the program, meetings that run 24/7 across the country, and how this can make a real difference for those who are still suffering."

When we were struggling with codependency, many of us found ourselves navigating complex systems and professionals who simply didn't understand the depth of what we were facing. The programs designed to help often felt overstretched, and CoDA wasn't mentioned as an option.

Today, what might start as simple service in our home group, perhaps putting up a poster or sending some leaflets, can ripple outward to reach recovery professionals, community teams, and those who work with the next generation.

Carrying the Message to Institutions

So how do we carry our message to places like hospitals, prisons, and treatment centres? Our approach must be gentle and respectful, following the principle of attraction rather than promotion.

Through Professional Connections: By sharing information with therapists, counsellors, and healthcare workers who understand codependency but may not know about CoDA's program. We provide clear, factual information about what we do, without any pressure or expectation.

Community Presence: By having posters and leaflets in libraries, community centres, and other public spaces, we make ourselves available to those who might be searching for help. It's not about promotion, it's about making sure that when someone is ready to find us, we're visible.

Recovery Events: Some members take conference materials to recovery events, sharing information with professionals in a way that's educational and supportive rather than promotional.

Community Outreach in Practice

The Fellowship Service Manual's Section 2 on "Attracting Members - Community Outreach" offers some beautiful guidance. The methods suggested including:

- Mailing CoDA leaflets to therapists, hospitals, libraries and other community resources

- Hanging flyers with meeting information on community boards within a 5-10-mile radius of your home or home group meeting

- Reaching out to recovery professionals who work with codependency issues

One member shared how this started for them: "In my first home group, we'd just lost our regular meeting secretary after they'd been one of two regular members giving service. I'd agreed to read over the fellowship service manual, as one part of offering service in my home group. The page which really drew my attention talked about community outreach. I'd not heard anyone speak about this to date."*

What began with reading that manual page led to a campaign of reaching out to recovery professionals, community teams, and those teaching the next generation, all through simple acts of service.

Getting Involved

If you feel called to carry the message in this way, there are many opportunities:

- Download CoDA UK posters and display them in your community

- Contact publicinformation@codauk.org for assistance with outreach materials

- Share information at recovery events where professionals gather

- Start a meeting in an area where one doesn't exist

Remember, it's not about promoting ourselves, it's about making sure that when someone is suffering from codependency and looking for help, they can find us.

The Joy of Service

As we work the steps, we're reminded of Step 12: "Having had a spiritual awakening as the result of these steps, we tried to carry this message to other co-dependents, and to practice these principles in all our affairs."

There's a beautiful simplicity in this. If we don't pass on what we were freely given, how will the next codependent find out they're not alone in feeling overwhelmed by emotions?

Service in outreach isn't about grand gestures. It's about the small, consistent actions of sharing hope with others who still suffer. It's about being available when someone needs what we have found.

May we all continue to carry the message with humility, gratitude, and the quiet confidence that comes from knowing we have something of real value to share.

For more information about carrying the message, visit: https://codauk.org/members/carrying-the-message/

For guidance on community outreach, refer to the Fellowship Service Manual: https://coda.org/wp-content/uploads/FSM-Part-2-Meeting-Handbook.pdf#page17#


Open Service Positions at the National Service Committee

Click HERE for the list of open positions

If you would like more information on being of service or have any questions, please reach out to communications@codauk.org


CoDA Newsletter Content Creators Wanted!

Are you interested in sharing your CoDA journey and helping our community stay connected? We're looking for people to contribute to the CoDA newsletter, and no prior experience is necessary!

What we're looking for:

  • Articles sharing your experience, strength, and hope
  • Content ideas for future editions
  • Personal stories of recovery and growth
  • Tips and tools that have helped you in your recovery
  • Announcements about CoDA events and meetings
  • Anything else you feel would benefit the CoDA community

Your contribution can be:

  • A one-time submission
  • An occasional piece when inspiration strikes
  • Regular contributions if you have more time to give
  • Just ideas, even if you don't have time to write
  • Photos, poems, quotes, or any creative content

Why participate?

  • Help strengthen our CoDA community
  • Share what has helped you in your recovery
  • Give back to the fellowship that supports you
  • Connect with other CoDA members
  • Develop new skills if you'd like to grow as a writer

How to get involved: Simply send an email to communications@codauk.org to let us know you're interested. We'll provide guidelines and support, you just bring your experience and willingness to share!

Together we can create a newsletter that truly reflects the diversity and strength of our CoDA fellowship.

CoDA Events

NSC Committee Meeting

6 June 2026

1pm - 5pm UK time

CoDA UK is holding its next business meeting which is open to members from all the national meetings and representatives of regional groups.

Join us online/by phone to discuss national CoDA business. National Service Committee (NSC) Members and Group Service Representatives (GSRs) are able to vote on any motions proposed.

There is no requirement to attend the whole meeting – feel free to drop in at any time during the day. We ask that you put your name and home group (if you have one) in the chat, and please mention if you’re a GSR so we can keep track of the voting entity for any items which require a vote.

Click HERE for more information and the agenda.

CoDA Convention ‘Peeling the Onion’

CoDA East Kent Convention

10.30am to 6.30pm UK BST

No pre-registration necessary. Capacity 100. Doors open 10.15am.
All meetings are closed, meeting attendance is limited to people who are codependent or think they may be codependent.

Newcomers are welcome to attend this event.

Parenting with
CoDA

28th June 2026 - 6pm UK time

Join us as we share various recovery tools that have helped CoDA members respond to challenges with parenting and codependency.

AFMVE Outreach Committee is hosting this event.

The Alternative Format Meetings Voting Entity (AFMVE) which supports many online, telephone, hybrid and other alternative format meetings, is hosting a workshop focusing on Parenting and the effects on codependency.

Join us as we gather to share experience, strength and hope in our efforts to help other codependents who still suffer.

You are welcome here.

NOTE:
The Zoom link will be provided 24 hours before the event.

For more information click HERE


Step 5 Prayer

In this moment, I will acknowledge myself for doing what was most difficult for me. I will rest in the accepting presence of my Higher Power. I know I have deepened my commitment to the journey of recovery by opening my self and my heart to a fellow human being.


Please share this newsletter with other members.

To subscribe, click HERE.


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