June 2025 CoDA Newsletter


CoDA UK Newsletter

Welcome to the June Issue of the CoDA UK Newsletter.

The aim of this newsletter is to keep members informed about CoDA news, events, literature and new meetings.

Subscribe HERE

Every Month will feature the Step, Tradition and Promise of the month.

We would also love share Experience, Strength & Hope from members who wish to share experience, strength and hope. If you have a story or writing you wish to share, please send it to communications@codauk.org.

Co-Dependents Anonymous is a fellowship of people whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.”

 

CoDA Preamble

The Step, Tradition and Promise

Step 6

Were entirely ready to have God remove all these defects of character.

Tradition 6

A CoDA group ought never endorse, finance, or lend the CoDA name to any related facility or outside enterprise, lest problems money, property, or prestige divert us from our primary spiritual aim.

Promise 6

I learn to see myself as equal to others. My new and renewed relationships are all with equal partners.


The Gift of Service in CoDA: A Journey of Growth, Connection, and Purpose

One of the most beautiful aspects of recovery in CoDA is the emphasis on service, not as an obligation, but as a path to healing, connection, and personal growth. My own journey in CoDA has been profoundly shaped by the various service roles I've embraced over the years. From being a spiritual timekeeper at one of my very first meetings, to becoming a meeting Secretary, to now serving as the Group Service Representative (GSR) for my home group and sponsoring others. Every role has taught me something invaluable.

What Is a GSR and Why Does It Matter?

A Group Service Representative (GSR) serves as a vital link between an individual CoDA group and the larger service structure. GSRs attend national (and sometimes international) meetings, bringing information back to their home group and representing their group’s voice in wider discussions. This includes updates on policy changes, literature developments, service opportunities, and decisions that affect the fellowship as a whole.

When every group has a GSR who attends national-level meetings, it ensures that the collective voice of our diverse fellowship is heard. This kind of representation protects the health, unity, and democratic process of CoDA. It also helps our groups stay informed, aligned with CoDA’s principles, and empowered to participate in shaping the future of our program.

Why Service Is Vital to CoDA

CoDA is a fellowship — and fellowships only thrive when members give freely of their time, energy, and heart. Every meeting, event, piece of literature, and decision at the local, national, or international level exists because someone said, “Yes, I can help.”

Without enough people stepping up for service, groups can become disconnected, meetings may struggle to function, and the greater CoDA structure, which supports newcomers, creates literature, and maintains communication, begins to weaken. It is not about blame or pressure, but about awareness. CoDA relies on us, its members, to carry the message and keep the circle unbroken.

Service is not about doing it perfectly — it's about being present, being willing, and growing through the experience.

The Gift of Service

While service supports the structure and spirit of our fellowship, it also offers profound gifts to those who serve. Giving service isn’t just about filling a role, it’s about deepening your recovery.

For me, service has given a profound sense of purpose. In moments when my recovery felt shaky or when I struggled with connection, service anchored me. I had a reason to show up, not only for myself, but for others.

Through service, I've developed greater empathy and compassion. Whether it’s coordinating a meeting or sponsoring someone, I’ve learned to listen without fixing, to hold space without judgment, and to trust in others’ paths.

Service has also nurtured relationships and a sense of community that I never thought possible. The people I’ve met through CoDA service, at the group, regional, and national levels, have become trusted companions. We support each other, celebrate growth, and walk together on the road of recovery.

And perhaps most surprisingly, personal growth through service often surpasses even the benefits received by those we serve. Stepping into new roles has challenged my old patterns of people-pleasing and avoidance, and given me new tools and confidence. I’ve learned to be humble, to ask for help, to set boundaries, and to trust the group conscience.

Every Group Deserves Representation

If your group does not yet have a GSR, I encourage you to consider stepping into the role or nominating someone you trust. Even if you feel unready, especially if you feel unready, service has a way of helping us grow into the person we’re becoming. And your group deserves to have a voice in the wider fellowship.

Service in CoDA is not about being perfect. It's about being willing. Willing to show up, to learn, to grow, and to give back some of what has been so freely given. It’s in service that many of us discover the kind of healthy connection we’ve longed for. One that is grounded in principles, sustained by fellowship, and enriched by love.

So whether you’re new to CoDA or have been around for a while, consider how you might serve. There’s a role for everyone, and a gift waiting on the other side.

Jason

CoDA UK National Committee Vacancies

If you would like more information on being of service or have any questions, please reach out at communications@codauk.org.


CoDA Events

A Day With Ken and Mary R.

Empowering The Relationship Between The Inner Child & The Self Parent

Saturday June 21

6.45pm - 11pm CEST

CoDA Women's London Retreat

Sept. 5th - 7th

The CoDA Women’s retreat committee are happy to issue this « Save the date » notice for the upcoming Coda Women’s Retreat this Autumn 2025.

Full information, including how to book your place, will follow.

Full details available HERE.

National Service Committee Meeting

6th Sept 2025

Time: 13:00-17:00, with fellowship time afterwards

CoDA UK is holding its next business meeting which is open to members from all the national meetings and representatives of regional groups.

Join us online/by phone to discuss national CoDA business. National Service Committee (NSC) Members and Group Service Representatives (GSRs) are able to vote on any motions proposed.

Please join the zoom call just before 1pm.

Click HERE for more details.

Public Liability Insurance: A Gentle Reminder for CoDA UK Groups

CoDA UK continues to offer free Public Liability Insurance (PLI) for all in-person groups, retreats, and online meetings whose venues require it. This important cover protects our meetings and members in case of accidents, venue requirements, or unforeseen circumstances. It’s a generous service provided at no cost, though groups are welcome to make an optional donation of up to £10.

To stay protected under the 2025–2026 policy (running from 1st March 2025 to 28th February 2026), groups must request coverage - insurance is not automatic unless your group’s details are submitted.

Without submitting your group’s details, your meeting is not covered, even if you were previously listed.

For more information or to apply, please email: NSCtreasurer@codauk.org with:

  1. Group name (as listed on the CoDA UK site)
  2. Meeting day(s)
  3. Contact name, email & mobile number
  4. Venue address

Let’s take care of each other by making sure our meetings are properly covered. It’s a simple step that brings peace of mind and ensures our fellowship continues to meet safely and responsibly.


If you wish to contribute your ESH for the newsletter, please write to us at communications@codauk.org.


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